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Boost immunity: Eating these 5 things in the morning

 Herbs for Immunity:  When winter comes, some illness comes with it. In this season many people face problems like colds, coughs, and fevers. If you are already suffering from diabetes, high BP, or other diseases then this cold cough can be harmful to you. So eat these five things in the morning on an empty stomach during cold weather. So these diseases will stay away from you.

Boost immunity: Eating these 5 things in the morning

The Tulsi plant is found in most households and has many medicinal properties. If you chew basil leaves on an empty stomach during cold days, it will keep your body temperature under control. These leaves help fight allergies.

Iron and vitamin C are found in mint. The antibacterial and antifungal properties present in it improve digestion. Mint has anti-inflammatory properties, which are very beneficial for the brain.




Manjistha is a medicine that helps in keeping your body cool. It also helps to purify the blood. The reproductive system works for every essential organ of our body like skin, and bones. It also protects against diseases that occur when the weather changes.

Turmeric contains many medicinal properties called curcumin. Curcumin not only protects your nerves but also helps fight viral diseases.

Many people want to stay healthy and maintain a healthy immune system against viruses. This can be beneficial for your body and strengthen your defenses against viruses, bacteria, etc. The immune system constantly protects us from external attacks (bacteria, viruses, fungi, influenza, etc.)



To be healthy, you have to work your immune system with a good diet. The immune system acts as an army of defense. It helps protect against all types of diseases: colds, cancer, allergies, aging and also good hair growth. A good immune system helps fight the flu and various viruses.

Ginger is used in the cold season. It relieves colds and coughs. Ginger also contains gingerol, which is very beneficial for sore throat and joint pain.

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